Friday, March 13, 2009

Slow and steady

This week after weighing in I lost another pound. I can't complain. Especially since my true hard work this week was the soccer on Sunday. I did put an hour in some and 30 minutes in others. Fact is I wanted to give muscle some time to develop as I disagree with Wii's "Train on your abs every day." From my experience, if you don't give your muscles a rest, then they would never have time to develop. According to Wii I have 10 pounds to go, but truthfully I have 12.

The final 10 is always the toughest. It's not just my personal experience, but I hear it from others. Since the weather is getting warmer, I may change up my exercise a bit.
I still have 7 weeks to make my goal. It's doable as long as I don't gain in that time.

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